The author had done some researches on how to prevent diabetes and learned from her research that restricting fat intake does not benefit her.
Due to our bodies NEEDS healthy fats daily, hence the author advice us to stop eating grains and sugar and consume more healthy fats.
Not forgetting, the author also includes few reasons why our bodies actually need good fat to be healthy. So do not forget to read about it.
Best of all, there are a few low carb vegetarian recipes.
( Read more here )
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